You Can't Do Master Cleanse Without This

What comes with summer besides bikinis and suntans and long days lounging on the beach? Fresh Fruit.

Here is my simple method to take advantage of all the wonderful bounty of summer fresh fruit.

For one thing, most the summer I have a fruit only day every week. Yep! just take whatever favorites I am in the mood for and pick a day and eat nothing else. By the way you can just forget all those goofy colon cleanse pills and junk. With this method you will never need them

My not officially scientific experiment with those over priced colon cleansing kits is when I take them they barely change anything. Almost the same amount of stuff comes out. That is because my healthy diet and active life keeps me from building up a lot of junk. Now you can save some money too, and just go buy more fresh food with it. Make an investment in your health bank, your body.

At least once every summer I set up a 3 day fruit detox cleanse.

The day before and the day after I make sure I have a huge green salad and use olive oil and season it with spices right off my rack, like yummy pesto seasoning and a splash of lemon juice.

Now you have to wrap your brain around the idea of only fruit for 3 whole days. I find it helps to pick a variety. I love nectarines, plums, and cantalope very much so I get a lot of those.

Look for the juicy types of fruit. Grapes, water mellon, strawberries, (is your mouth watering?). Get plenty and there is a high possibility you will finish the diet a few pounds lighter.

Every day I drink water with a splash of lemon juice. I buy Lemon Juice in the bottle by the quart. Some may say this is cheating but when it is cold and ready to easily use it is more likely I will do it. Extra glasses of this are also on the 3 day summer fruit diet detox cleansing recipe.

These are very delicious foods. I think a healthy diet can be a fun and tasty experience. If you do find during the detox that you are just craving some cooked food let me share my secret weakness killer. Hot Broth. Chicken or even beef broth, a big glass while sitting down to really appreciate and enjoy it will satisfy that craving and make it easy to complete the 3 days.

To Your Health
Ashley

P.S. This is one of the most popular diets today, The Diet Solution. This diet is based on lot of healthy and delicious food and I highly recommend it. Just click the image and find out.

Related posts:

  1. Simple 3 Day Detox Diet Recipe And Lose Weight With Detoxification Carrying out a 3 day detoxification is really a straightforward method to remain healthy and to lose weight. It’s only...
  2. Simple 3 Day Detox Diet Recipe and Lose Weight With Detox Doing a 3 day detox is a simple way to stay healhy and to lose weight. It’s only 3 days...
  3. Quick Simple Juice Fasting Diet Detox Cleansing Recipes Juice fasting is a great way to detoxify your body. This amounts to having only fresh made juices for a...
  4. Simple Diet Detox Cleansing Secret Demystified Ready? Ok, Here it is: Make at least half of what you eat fresh food. Just making that one change...

Like this post? Subscribe to my RSS feed and get loads more!