I have been reading a lot of  information online about different detox diets. Doing detox plans requires some thought. There is a liver detox plan I see uses Epsom Salts (magnesium sulfate)  taken internally. This may even be wonderful for many people but magnesium sulfate has killed people. See “Fatal Hypermagnesemia Caused by an Epsom Salt Enema: A Case Illustration”

The discussion uses one example and sites others and studies. People died. If there was some sort of test I could take to make sure my body could tolerate this regimen before I took tablespoons of Epsom Salts in my mouth I would consider it. I did not find any such test, possibly there is one.

The results from people who took this and survived were dramatic and positive. Apparently the ducts of the liver get blocked over time and clearing that is beneficial. I am thinking there could be other ways to do this. Ways that are not so dangerous. Call me a party proper but if I wanted to die I would just shoot myself and get it over with, thank you.

At least one website was responsible enough to provide a warning. The site writer had done this method and was very happy about it. The other sites who offered the same liver cleanse detox did not mention any precautions. This is very irresponsible. Intelligent people can make infrormed decisions, when they are informed.

My approach is to make detox food and detox plans and incorporate them into my daily life. I expect over time I will try many things, but it will be after enough research. Frankly the sickness some people say they get during a detox program due to the poisons being flushed out could actually be a direct result of the detox thing they were doing instead.

Detox diet recipes that do help the body to heal are usefull and I think important. Even simple fasting, notice that animals do this when sick. Juice fasting is probably just as effective. It is easier to stay with and less likely to effect a person in a negative way.

The idea is to aid, assist, and promote the body’s own healing ability.

So anyway here is my simple detox lunch recipe. I had this today.

1 apple

1 orange

1 bunch of grapes

put them all on a dinner plate, sat and read far out extreme detox methods while I ate. It seems as I eat more fresh food my body wants them more.  Especially the grapes, I could hardly get those grapes in me fast enough.

I also drink water with lemon juice in it daily.

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Next Post: Detox Juice Diet Recipe

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