This is very simple, almost so simple I wondered if I should write a whole post about it. But, it is one small yet very important thing anyone can do to help themselves be healthier.

Every morning, before you eat anything, have a big glass of water. A good 16 ounces.

I have been reading that a common health regimine in existance for at least hundreds of years it to drink 1.5 liters on arising. That seems a little much for daily detox but if I was not feeling well I would certainly do this.

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