Juice fasting is a great way to detoxify your body. This amounts to having only fresh made juices for a period of time. A day to 3 days is easier to do but some have done 7 to 10 days of fresh juices only. The juices have lots of nutrition so you don’t have to worry about getting enough but you can expect to fell hungry without solid food.

I have read many stories of great experiences with juice fasting detox cleansing diets. You can expect to lose some weight too.

If you are new to juice fasting, it is important to start out slow. Doing a one day fast every 5-7 days is an easy way to get started.

Fruit juice is high in sugar, so if you are a diabetic you should be cautious of trying a juice fast. It may be better to stay with vegitables like celery and carrots.

A few good selection mixes

carrot and apple
carrot and celery
apple and celery
pomegranates and apple
blueberry and apple

Apples are excellent sources of dietary fiber, antioxidants and vitamins K and C. Recent studies also show that certain types of apples may contain UV-B protection that can protect your skin from the sun.

Carrot is loaded with vitamins and has a nice taste when fresh.

any of the citrus like orange grapefruit lime and lemon all work well together but may be too acidic and cause upset stomach.

Good juicers are available from Amazon and I list some in the sidebar.

It can be very helpfull to add some garlic, parsley, or alfalfa to the mix.

Keep it simple so it does not take up too much time or feel like an overwhelming task.

Preparations :

I like my juices cold so I keep all the ingrediants in the fridge. Wash them well and cut to size for your juicer.

Get a step ahead with this guide: Diet Detox Secrets

Next Post: Daily Detox Cleansing Tea Recipe

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