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This is a quick and simple to make soup that will energize and revitalize.
It tastes great too. You’re going to love it.

This recipe makes 2 servings.

Get these items ready at your counter:

1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced leek
1/2 cup diced carrots
1 pound of spinach
3 cups water
1/2 teaspoon Thyme
1/2 teaspoon chopped garlic
1 tablespoon olive oil

Here’s what you do:

To get started Sauté the onions, carrots, celery, leek in a pan
with the oil and garlic.

Slowly pour in the water and add the Thyme, simmer for one hour
then leave to cool for one hour.

Puree in a blender, then put back in the pot on medium heat.
Add the spinach, cook just until it wilts, and serve hot!

This 3 Day Apple Detox cleansing Diet Recipe was recommended in the medical readings of Edgar Cayce, the famous trance medium.

It is important during 7 days before this to eat a light diet with mostly fresh food and avoid junk food.

Eat from  this list only for 3 days:

Pure water

Unfiltered apple juice

Apple juice vinegar

Any kind of Baker Apple

Apple sauce

Cold-pressed virgin olive oil

Eat from this list as much as you want, you do not have to go hungry
make sure you include at least 64 ounces of water per dat.

When you get up, first thing on the third Day for this Apple Cleansing Detox Diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. For the rest of the 3rd day eat any of the apple items on the list, as much as you like.

This is a really easy detox cleansing regimen to follow since you can have as much of the apples as you like and in some variety so it does not get too boring.

Go back to a normal diet on the morning of the 4th day.

Detox 101 – Super Simple Detox

Pomegranate is one of the most powerful antioxidants. Green Tea is right up there too. The list of healing properties with both are very long.

When I make Green Tea I use 3 bags in a tea press and add a good amount of honey.

I found this interesting discussion on Healing with Honey

Honey is the combination of nectar — secretions from the flowers of some plants — and other sweet plant deposits that are gathered and modified by honeybees.

The ancient Egyptians used honey as an embalming material and treated cuts and burns with it. The Greek physician Hippocrates cured skin disorders with honey, and the Romans cleaned wounds with it. Even as recently as World War I, doctors treated wounds with honey. With the advent of antibiotics, honey fell out of use for its healing properties, but scientific research is now rediscovering honey’s natural healing power.

Researchers in New Zealand found that honey actually killed a number of highly contagious antibiotic-resistant viruses (“superbugs”) such as multiple-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE). The team showed that “honey killed 100 different strains of methicillin-resistant MRSA…” While this looks promising for scientists, health care, and hospital workers, the New Zealand team has not yet identified the powerful antimicrobial agent they believe to be in honey.

In a study published last month, University of Illinois researchers say that honey may act as a dietary antioxidant. In other words, chemicals found in honey could help rid the blood of toxins or harmful substances.

Honey is a little expensive but I use it daily anyway.

Pomegranates are a little tricky when it comes to getting the seeds out but my method gets it done in a couple minutes. Just cut it in half then into wedges. Use a fork to flip the pomegranate seeds into a bowl. I just eat that as is with a spoon but it occurs to me next time I will try them with honey on them.

Even if you have this once in a day as a snack you will be helping the healing power of your body. If you wanted to have this a few to even several times in a day you would only add to the results.

I lean toward having a daily detox diet that is not too extreme so am planning to devour a bunch of those little grape tomatoes as my next food event.

Thank you for reading.

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This Detox Cleansing Diet Pomegranate Salad Recipe is quick and easy to make. I think you will also find, as I have, that this slad recipe is very refreshing and invigorating.

Here is what you need to gather:

a Pomegranate

Some dark green lettuce, I used Romain Hearts here.

Some Celery, a few to several

A small Green Pepper.

Can you see where I am going with this? Are you starting to feel hungry?

2 of the major parts of this are powerfull detoxifiers.

Pomegranate is certainly one of the strongest detoxifiers and after I read from a study in Japan that after drinking 8 oz of Pomegranate for 1 year the people had redused the build up of plaque on their arteries by 20% I am looking for more ways to include Pomegranate in my diet.

chlorophyll is what makes plants green. The darker the green the more chlorophyll is there.

There are many known benefits of chlorophyll including:

• It has been seen to help in the growth and repair of tissues.

• Chlorophyll helps in neutralizing the pollution that we breathe in and intake everyday – a good supplement for smokers

• It efficiently delivers magnesium and helps the blood in carrying the much needed oxygen to all cells and tissues.

• It is also found to be useful in assimilating and chelating calcium and other heavy minerals.

• It had been seen to have a good potential in stimulating red blood cells to improve oxygen supply.

• Along with other vitamins such as A, C and E, chlorophyll has been seen to help neutralize free radicals that do damage to healthy cells.

• Chlorophyll is also an effective deodorizer to reduce bad breath, urine, fecal waste, and body odor.

• It may reduce the ability of carcinogens to bind with the DNA in different major organs in the body.

• Chlorophyll may be useful in treating calcium oxalate stone ailments

• It possesses some anti-atherogenic activity as well.

• It can be used to treat infected wounds naturally.

• These are only a few of the multitude benefits that chlorophyll can do to the body.

• It has antimutagenic and anti-carcinogenic properties so that it may be helpful in protecting your body against

Now on with our lovely salad.

I like to just chop the Romaine, celery, and pepper into a bowl then add the Pomegranate ofer that.

I take a fresh whole pomegranate and cut it in half, then into wedges. That seems to be the easiest way to get the little pomegranate pieces out. I use a fork and just flip them right into the bowl. I add no oil since the Pomegranate provides lots of nice flavor. I find the fresh Pomegranate less tart than many of the juices. I am not sure why that is. Look for my post when I do a fresh juicing of these. I think they will go good with the grapes.

I am starting work on a whole book of recipes, though I think it may take a while since I develop my recipes one at a time by experimenting

Yes I actually did this. For all my dear readers I assure you this was easy and I was not hungry in the least. By the way I took a wonderful bicycle ride today, it was just lovely.

This is for a whole day. It is a piece of cake, however for you cake lovers, there is no cake involved.

But there was coffee, yes well I must have my AM coffee or life is just not what it should be.

…and a banana, yes, coffee and a banana. If you are still hungry have another then.

So you are wondering just what is for lunch, grapes, a whole big dinner soze plate piles with cold grapes fresh from the fridge and cold as can be. (are you getting hungry?) With the grapes get a big glass of water and another after that, put some lemon juice in there. Enough to make it a little cloudy and as much as you can possibly handle.

Lemon clears mucus like nothing else, though cayenne pepper comes close. They use that with maple syurp in the master detox so if you want to make up that beverage go right ahead. In fact I drink at least the lemon water every day. My lungs are much clearer as a result of lowering the mucus.

You may be surprised how filling and satisfying this is.

Then for Dinner I had some beans that I mixed with chicken broth and a little chicken. Along with that I made a solid 30 ounces of carrot and celery juice.

Now this diet will help you heal, have better energy, lose weight , look better, and think clearer. The food of God and Nature. Our beautiful abundance.

You will have many benefits of a detoxification by building up gradually to a longer detox cleansing diet. It is not healthy to just go fast for a week if your body is not used to detox dieting.

Making Detoxing Part Of Your Life

Cleansing is something your body is doing everyday. We can help promote and assist the body’s natural systems.

For example, this simple recipe can easily be a part of any modern busy life. Part of the problem is we have food habits that are almost addictions. Food has emotional connections for most of us.

The ideal diet of vegitables, fruits and grains is the basis of many diets that when people eat mainly these foods there is a huge reduction in the chronic illnesses so common in modern society.

A more serious liver detox recipe can be done with nothing else for a day or 3 or it can just replace a meal. Internally your body tries to maintain a balance so if you are new at this just replace one meal then try the rest of the day to eat simple whole natural fresh foods. Yogurt, honey, whole grain breads, oatmeal, salads, fruit. These foods will heal many illnesses. These foods will give you energy. These foods will give you better focus.

This has been my experience. I hope it will be yours as well.

You know how it is sometimes you get so busy you don’t want to take time to fix something fancy to eat? Well I get like that. The preparation time just feels like time I do not happen to have that day.

What is more detoxing than carrot juice? Not a lot I think. Carrot juice is orange due to the high quanity of beta carotine. That is used by your body to make vitamin A. That is why people say carrots improve vision.

So the main course is about 30 ounces of fresh carrot juice.

Some people may want to lynch me for what else I ate, maybe. I believe humans are omnivores which means they eat vegies and meat so I had some skinless chicken breast.

I cooked the chicken with some Broccoli and added olive oil, lemon juice and some honey before I steamed it.

And that was dinner? Pretty much. I may grab a quick snack later. It all took about 10 minutes to make AND clean up after.

Your Body’s Natural Detox Process

People start detox diets because they think it will help fight infections, be healthier, and have more energy. This is true but one thing many people may not sufficiently consider is the healing power your body already has.

To begin with your body has built in defenses to fight disease. Your immune system is strengthened by healthy eating, getting enough rest and relaxation, exercise.

To maximize any benefit of a detox diet it is essential that beyond the detox activities you practice good health daily. Good health it a lifetime activity. Not a pill or magical potion. Too often after a liftime of unhealthy living we turn to radical and extreme solutions. Simply choosing more healthy ways can by itself reverse many health problems.

Eat less of the stuff you know is bad. Eat more of the stuff that is good. Get enough rest and relaxation. Resting and slowing down when you are using a detox recipe will multiply the effect but it is important always. A 58 year ol friend who rides in bicycle “Centurys” (that is a 100 mile bicycle race) said “excercise is 75%” of staying healthy. That is his subjective opinion and many people’s idea of the right percentage will differ, but nobody can be healthy without enough exercise. To me 30 to 60 min a day aerobic is the bare minimum.

Another day to become healthier with a detox cleansing diet recipe.

This is really simple and easy to do. Kind of a 1,2,3 thing. So excuse the short post and try this.

1) Make a big pot of green tea, put honey and lemon in it

2) Slice 2 oranges into small wedges and put them on a big plate.

3) pile on a bunch of grapes.

I just sit down with this in front of the computer and munch on it. After a couple hours I just munched some tuna salad, it may be good to have some type of protein with this because it is kind of high on the sugar side. Protein helps regulate your blood sugar level.