One Good Reason for a Detox Diet
Our sedintary lifestyle. As much as your body has detox functions built in remeber the origional design worked best when people ate mostly food they grew and spent hours and hours of physical activity.
Hunting for a lost file on my computer or capturing a video hardly qualifies. Hours laboring over a hot computer or climbing the ranks in a google seach just won’t compare.
Lately I am making my lunch and afternoon snack just a bunch of apples. Cold from the fridge they are quite satisfying. Red Delicious. I have heard other apples discussed as prefered but if I don’t really like the taste then I will not stay with the program. I am going to try this for 3 days maybe a week.
As I have said before, and it bares repeating, It is my plan to make detox dieting part of my every day life. I will be sharing my recipes I use as I go along.
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