by Susan Wells

The Cayenne Pepper Diet (or Master Cleanse) is meant to be followed for 3 - 10 days, depending on your experience level. A lemonade is made from fresh lemon juice, cayenne pepper, maple syrup and filtered water. It tastes delicious and will purge your body of accumulated toxins and waste matter while also help you lose fat.

New dieters often make this common blunder. Not understanding the consequences, they try to save money by buying cheap substitutes for the recipe ingredients. This renders the Cayenne Pepper Diet almost worthless for detoxing.

It’s tempting to save money by buying ordinary syrup, lemon concentrate and bottled water. But these cheaper substitutes won’t have the nutrients you need for a proper cleanse.

You must use only REAL maple syrup, preferably Grade B. If you can get your hands on organic syrup, buy it. The grade of the syrup roughly corresponds to the season in which the sap was collected from the maple trees. Grade A syrup is gathered early in the season and is light in color and mild to taste. Grade B is darker and has a stronger maple flavor. There is also a Grade C which is very dark and strong. This is used only for commercial purposes.

When you do the Cayenne Pepper Diet, you want Grade B maple syrup. It’s packed with the right nutrients you need. However, if you can only find Grade A, you will be alright. Never use pancake syrup! It’s not real and contains artificial flavor and sugar.

Finding good maple syrup should not be difficult. You will likely find it at your local supermarket or health food store. The cost is between $8 - $10 per 32 ounces but you could pay more if you are buying strictly organic. You will require several bottles for the 10 day cleanse. If price is a concern, remember that you won’t be eating solid food during your cleanse and that will save you money.

Lemons are very important. Buy only fresh lemons and organic if you can find it. Don’t use concentrate. It not only tastes vile, but it lacks the nutrition and freshness of whole lemons. You will enjoy the drink much more with fresh squeezed. You will be juicing a LOT of lemons during the cleanse so you may want to consider the best way to juice them. I do them by hand, however a juicer makes good sense.

We are made up of primarily water. So it should be no surprise that the quality of the water we use for our lemonade should be high. Use filtered water, not bottled water. Bottled water is often just plain tap water in a fancy package. You deserve better than that. Buy a Brita water filter or purchase a more expensive water filtration system for your tap. Fresh, pure, clean water is important to your overall health. And remember, you are detoxifying! You want to put ONLY high quality ingredients back into your body.

A successful Cayenne Pepper Diet cleanse is based on a high standard of ingredients. You can feel healthier and more energetic once you have cleansed. If you have never done this before, then you will be delighted to discover that the cleanse will do wonders for you - nourishing you as you rid yourself of years of toxins. photo credit Cieleke @ http://www.sxc.hu

About the Author:
About The Author: Susan Wells is a seasoned Master Cleanser and self described wellness devotee. Her blog at Cayenne Pepper Diet offers simple and useful tips for surviving the Master Cleanse. Susan reveals the Master Cleanser recipe and the #1 Mistake ALL cleansers make! Get the best today and visit Cayenne Pepper Diet Blog.

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