Recipes For Detox Diet » Uncategorized

Fast Detox Cleansing Diet Lunch Recipe

Ash — Thu, 11 Dec 2008 01:44:55 +0000

Just had this today and it was excellent, tasty and refreshing.

First get 2 cucumbers and 3 Fuji apples. Cut them up and Juice them in your juicer.

If you don’t have a juicer see the ones listed on the sidebar and grab one from Amazon. Free shipping right now I think.

Then to round it out and make it a solid meal grab an Avacado and some full grain or better yet multi grain bread. I like mayonaise but if that bugs you try olive oil. To season it I add some Lemon Pepper and garlic powder. Writing this is making my mouth water.

I have a quick trick for putting the avacado on the bread that you might appreciate. I cut it in half, take out the pit, then squeeze each half together right over the bread. It all mushes out just fine and right now. Then I chop across it a bit so it all fits. One medium avacado is fine for one sandwich.

Fill in the form and get on my list and I will send you a nice recipe once a week.

Simple Daily Detox Water Method

Ash — Fri, 05 Dec 2008 01:02:29 +0000

This is very simple, almost so simple I wondered if I should write a whole post about it. But, it is one small yet very important thing anyone can do to help themselves be healthier.

Every morning, before you eat anything, have a big glass of water. A good 16 ounces.

I have been reading that a common health regimine in existance for at least hundreds of years it to drink 1.5 liters on arising. That seems a little much for daily detox but if I was not feeling well I would certainly do this.

Daily Detox Cleansing Tea Recipe

Ash — Fri, 28 Nov 2008 18:05:34 +0000

This detox cleansing tea recipe was created to stimulate processing of excess fats in the body, increase circulation, and provide essential antioxidants, vitamins, and minerals —a perfect blend of nutrients. This tastes great and will also clear excess mucas.

This will help yoy in undoing the effects of any holiday over-indulgence. I make a nice pot of this and work through the whole pot while working at the computer.

Quick and easy to pake a part of your daily detox program.

Just gather these items:

Enough freshly-boiled water to fill your cup or pot.
This is the amount needed for each cup.

1 bag of green tea
1 tablespoon real maple syrup
Freshly-squeezed juice of half a lemon ir if you are like me and like to have lemone juice ready to go all the time get a bottle of lemon juice.
Cayenne pepper to taste

Be careful with the cayenne: A little goes a long way.
Just add everything to your cup or pot or a french press. I use a french press and make a liter at a time.

This is much of the Master Cleanse recipe as it turns out so it is one of the most popular detox recipes but I added Green Tea. The Master Cleanse plan is a 10 day detox and if you wnat to do that get this book because it will help you to get through the 10 days better.

Quick Simple Juice Fasting Diet Detox Cleansing Recipes

Ash — Wed, 26 Nov 2008 18:40:54 +0000

Juice fasting is a great way to detoxify your body. This amounts to having only fresh made juices for a period of time. A day to 3 days is easier to do but some have done 7 to 10 days of fresh juices only. The juices have lots of nutrition so you don’t have to worry about getting enough but you can expect to fell hungry without solid food.

I have read many stories of great experiences with juice fasting detox cleansing diets. You can expect to lose some weight too.

If you are new to juice fasting, it is important to start out slow. Doing a one day fast every 5-7 days is an easy way to get started.

Fruit juice is high in sugar, so if you are a diabetic you should be cautious of trying a juice fast. It may be better to stay with vegitables like celery and carrots.

A few good selection mixes

carrot and apple
carrot and celery
apple and celery
pomegranates and apple
blueberry and apple

Apples are excellent sources of dietary fiber, antioxidants and vitamins K and C. Recent studies also show that certain types of apples may contain UV-B protection that can protect your skin from the sun.

Carrot is loaded with vitamins and has a nice taste when fresh.

any of the citrus like orange grapefruit lime and lemon all work well together but may be too acidic and cause upset stomach.

Good juicers are available from Amazon and I list some in the sidebar.

It can be very helpfull to add some garlic, parsley, or alfalfa to the mix.

Keep it simple so it does not take up too much time or feel like an overwhelming task.

Preparations :

I like my juices cold so I keep all the ingrediants in the fridge. Wash them well and cut to size for your juicer.

Get a step ahead with this guide: Diet Detox Secrets

Botanic Choice Discount Coupon

Ash — Tue, 25 Nov 2008 19:26:02 +0000

Take $15 off any order of $50 or more – even sale items! Use Promo Code: BC1550

Pomegranate Green Tea Honey Detox Cleansing Diet Recipe

Ash — Sun, 09 Nov 2008 21:46:11 +0000

Pomegranate is one of the most powerful antioxidants. Green Tea is right up there too. The list of healing properties with both are very long.

When I make Green Tea I use 3 bags in a tea press and add a good amount of honey.

I found this interesting discussion on Healing with Honey

Honey is the combination of nectar — secretions from the flowers of some plants — and other sweet plant deposits that are gathered and modified by honeybees.

The ancient Egyptians used honey as an embalming material and treated cuts and burns with it. The Greek physician Hippocrates cured skin disorders with honey, and the Romans cleaned wounds with it. Even as recently as World War I, doctors treated wounds with honey. With the advent of antibiotics, honey fell out of use for its healing properties, but scientific research is now rediscovering honey’s natural healing power.

Researchers in New Zealand found that honey actually killed a number of highly contagious antibiotic-resistant viruses (“superbugs”) such as multiple-resistant staphylococcus aureus (MRSA) and vancomycin-resistant enterococci (VRE). The team showed that “honey killed 100 different strains of methicillin-resistant MRSA…” While this looks promising for scientists, health care, and hospital workers, the New Zealand team has not yet identified the powerful antimicrobial agent they believe to be in honey.

In a study published last month, University of Illinois researchers say that honey may act as a dietary antioxidant. In other words, chemicals found in honey could help rid the blood of toxins or harmful substances.

Honey is a little expensive but I use it daily anyway.

Pomegranates are a little tricky when it comes to getting the seeds out but my method gets it done in a couple minutes. Just cut it in half then into wedges. Use a fork to flip the pomegranate seeds into a bowl. I just eat that as is with a spoon but it occurs to me next time I will try them with honey on them.

Even if you have this once in a day as a snack you will be helping the healing power of your body. If you wanted to have this a few to even several times in a day you would only add to the results.

I lean toward having a daily detox diet that is not too extreme so am planning to devour a bunch of those little grape tomatoes as my next food event.

Thank you for reading.

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Detox Cleansing Diet Pomegranate Salad Recipe

Ash — Tue, 04 Nov 2008 00:03:56 +0000

This Detox Cleansing Diet Pomegranate Salad Recipe is quick and easy to make. I think you will also find, as I have, that this slad recipe is very refreshing and invigorating.

Here is what you need to gather:

a Pomegranate

Some dark green lettuce, I used Romain Hearts here.

Some Celery, a few to several

A small Green Pepper.

Can you see where I am going with this? Are you starting to feel hungry?

2 of the major parts of this are powerfull detoxifiers.

Pomegranate is certainly one of the strongest detoxifiers and after I read from a study in Japan that after drinking 8 oz of Pomegranate for 1 year the people had redused the build up of plaque on their arteries by 20% I am looking for more ways to include Pomegranate in my diet.

chlorophyll is what makes plants green. The darker the green the more chlorophyll is there.

There are many known benefits of chlorophyll including:

• It has been seen to help in the growth and repair of tissues.

• Chlorophyll helps in neutralizing the pollution that we breathe in and intake everyday – a good supplement for smokers

• It efficiently delivers magnesium and helps the blood in carrying the much needed oxygen to all cells and tissues.

• It is also found to be useful in assimilating and chelating calcium and other heavy minerals.

• It had been seen to have a good potential in stimulating red blood cells to improve oxygen supply.

• Along with other vitamins such as A, C and E, chlorophyll has been seen to help neutralize free radicals that do damage to healthy cells.

• Chlorophyll is also an effective deodorizer to reduce bad breath, urine, fecal waste, and body odor.

• It may reduce the ability of carcinogens to bind with the DNA in different major organs in the body.

• Chlorophyll may be useful in treating calcium oxalate stone ailments

• It possesses some anti-atherogenic activity as well.

• It can be used to treat infected wounds naturally.

• These are only a few of the multitude benefits that chlorophyll can do to the body.

• It has antimutagenic and anti-carcinogenic properties so that it may be helpful in protecting your body against

Now on with our lovely salad.

I like to just chop the Romaine, celery, and pepper into a bowl then add the Pomegranate ofer that.

I take a fresh whole pomegranate and cut it in half, then into wedges. That seems to be the easiest way to get the little pomegranate pieces out. I use a fork and just flip them right into the bowl. I add no oil since the Pomegranate provides lots of nice flavor. I find the fresh Pomegranate less tart than many of the juices. I am not sure why that is. Look for my post when I do a fresh juicing of these. I think they will go good with the grapes.

I am starting work on a whole book of recipes, though I think it may take a while since I develop my recipes one at a time by experimenting

Daily Detox Cleansing Diet Recipe 2

Ash — Mon, 13 Oct 2008 05:24:44 +0000

Yes I actually did this. For all my dear readers I assure you this was easy and I was not hungry in the least. By the way I took a wonderful bicycle ride today, it was just lovely.

This is for a whole day. It is a piece of cake, however for you cake lovers, there is no cake involved.

But there was coffee, yes well I must have my AM coffee or life is just not what it should be.

…and a banana, yes, coffee and a banana. If you are still hungry have another then.

So you are wondering just what is for lunch, grapes, a whole big dinner soze plate piles with cold grapes fresh from the fridge and cold as can be. (are you getting hungry?) With the grapes get a big glass of water and another after that, put some lemon juice in there. Enough to make it a little cloudy and as much as you can possibly handle.

Lemon clears mucus like nothing else, though cayenne pepper comes close. They use that with maple syurp in the master detox so if you want to make up that beverage go right ahead. In fact I drink at least the lemon water every day. My lungs are much clearer as a result of lowering the mucus.

You may be surprised how filling and satisfying this is.

Then for Dinner I had some beans that I mixed with chicken broth and a little chicken. Along with that I made a solid 30 ounces of carrot and celery juice.

Now this diet will help you heal, have better energy, lose weight , look better, and think clearer. The food of God and Nature. Our beautiful abundance.

One Good Reason for a Detox Diet

Ash — Mon, 14 Jul 2008 20:02:56 +0000

Our sedintary lifestyle. As much as your body has detox functions built in remeber the origional design worked best when people ate mostly food they grew and spent hours and hours of physical activity.

Hunting for a lost file on my computer or capturing a video hardly qualifies. Hours laboring over a hot computer or climbing the ranks in a google seach just won’t compare.

Lately I am making my lunch and afternoon snack just a bunch of apples. Cold from the fridge they are quite satisfying. Red Delicious. I have heard other apples discussed as prefered but if I don’t really like the taste then I will not stay with the program. I am going to try this for 3 days maybe a week.

As I have said before, and it bares repeating, It is my plan to make detox dieting part of my every day life. I will be sharing my recipes I use as I go along.