It is easier than you think to kick off your diet. First, you have to decide what your goal is. Maybe you just want to flush out your system. Maybe you only have a couple of pounds to lose or maybe you have gotten super sized yourself from all those drive through meals! Could be you just wanting to feel better and not keel over from clogged arteries! That is OK too! So, do you have a result in mind now? Good, let us get started.

First, we need a shopping list. Here are the fruits that are high in fructose, a simple sugar that converts to body fat easily. All fruit has it but some have more than others do. Use caution with coconut, all canned and processed fruits, dates, grapes, bananas, plantains and dried fruit. Now the “good” fruits: strawberries, blueberries, blackberries, boysenberries, cantaloupe, watermelon, oranges, pears, guava, papaya, grapefruit, cranberries and of course, apples!

Now the vegetables! Spinach, lettuce (all kinds), cabbage, eggplant, okra, scallions, onions, turnips, turnip greens, carrots, celery, tomatoes, eggplant, leeks, mushrooms, sprouts, artichokes, kale, Brussels sprouts, broccoli, squash, cauliflower, zucchini and yams. Be sure to eat as much of the fresh fruits and vegetables as possible, and raw is even better, as both will help the food to retain its nutrients. Vegetables contain complex carbs and fiber, which help your digestive tract to function more efficiently and take longer to break down so leave you feeling fuller longer too.

First you prepare your fruits

Wash the fruit (apples, plums, pears, peaches — just about any fruit you love!) then prepare it to go into a large pot.

(By the way, orange juice doesn’t seem to freeze very well. FYI. However, I have had good luck with lemon and lime juice. All you do is squeeze your lemon/limes for juice, put into ice-cube trays, freeze, then put the cubes into a freezer bag.)

Preparation: for apples — just cut into a couple of pieces, no need to remove seeds or stems

for pears — cut each one into several pieces, no need to remove seeds or stems

for plums — cut in half — don’t worry about removing the stone that’s inside

for pineapples — cut away the rough outside, then slice it into slices. No need to remove the inner core part.

The Recipe

Put your chopped fruit (it’s okay if they are large chunks) into a large stock pot and add about a cup of water. Bring it slowly to a boil — s-l-o-w-l-y is the key. This will increase the amount of juice that is extruded from the fruit.

Bring it to a boil and boil for about 5 minutes. Then turn off the heat.

(NOTE: Bringing the juice to a boil stops the actions of certain enzymes that would change the color and taste of your fruit juice while it is in the freezer. This “cooking” step is really important, unless you plan to drink your juice within a few weeks.)

After it has cooled to room temperature (sometimes I start working on it while it’s still warm) pour the juice and fruit through a strainer into a pan (I use a large stainless steel pan that is wide and holds a lot of juice.)

Sometimes I put this mixture through the strainer several times. It depends on how clear I want my juice. For example, I put apple juice through a couple of times, but only put my pear juice through once. It’s up to you.

A great tool to own is a cone-shaped strainer. They come with a wooden “dowel” that you use to press the fruit against the sides to get the maximum amount of juice into your pan.

The flesh of the fruit that’s left behind makes incredibly delicious jams and preserves. If you choose to make them, you will need to remove the stone from the plums, the seeds and core from the apples or pears.

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Getting the Best Juicing Machine – Jack LaLanne Power Juicer

Since I recently got my own juicing machine, I thought that I would like to share some of what I learned while shopping for a juicing machine. First of all within just the first week of juicing every single morning, which takes me literally fifteen to twenty minutes I have experienced a sense of well being that I have not felt since I was a child. The little bit of extra time that it takes me in the morning to prepare my juice is worth every minute, I just like thousands of others thought that I was simply too busy for juicing but somehow I have managed to fit this into my daily routine well. It has proven and shown me amazing results with the anxiety, pain, mental clarity and the many other uncomfortable health issues that I have been dealing with on a daily basis. I have a bounding energy, I feel almost stress free although my daily routine is the same, I am calm and relaxed, instead of uptight all of the time, and this list could go on and on. I will let you step inside the rest of this story with a link at the bottom of this article instead though.

I am enjoying getting creative with my juicer, I am never afraid of inventing a new concoction that I think sounds good or may it may sound weird and it ends up tasting so good. I enjoy adding wheatgrass as well as a little bit of ginger into my juices because they are both great natural cleansers for our lymphatic system and our blood supply. There are an array of fruits and vegetables that are really high in antioxidants and we know all the health benefits and rave that the antioxidants are getting and their values. If you are in need of some of the most amazing juice recipes I have some for you. Since our taste buds are slightly different you may or may not enjoy some of the recipes but you will never know until you try them. If you know that you just do not like one ingredient simply do not add it or substitute it for something that you do like. Although you know that things that simply do not always taste the best are really big nutrition providers to our bodies. I am one that will choke down something if I know the end result is my health and happiness. Yes, great health leads us to pure and simple happiness.

Before I decided to begin my juicing machine adventure I was forking out hefty money to get my juice at juice bars that were reaping in the bucks for fruit and vegetables that were costing them pennies. I finally sat down and added up my savings and I knew I had to invest in the best industrial juicing machine that I could find.

For me personally I am lazy, I will first admit that. So I knew I wanted a juicing machine that I did not have to worry about spending an endless amount of time slicing all of my fruit and vegetables up before I could even begin juicing them. So I need one that you can put a whole apple in, the whole celery stalk and so on and so forth. This would also mean to me that it had to have a great amount of horsepower otherwise I could see burning my juicer up shortly after purchasing it. I needed to find one that I knew could endure a massive amount of juicing daily. I know myself and when I enjoy something I stick with and may enjoy it more than just once a day. So I put out a whopping $299.00 to get a very good quality juicing machine. Now, there are juicer that are a lot less than this and many that are a whole lot more too. Only you know how much juicing you will be doing so your initial investment is important for the long haul of juicing.

Power Juicer Pro

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Your digestive system maintains a coating of mucus as a protection. Problems arise when this coating becomes too thick from illness and environmental conditions like pollution and eating too many processed, fatty, and sugar type foods.

Juice fasting breaks up this mucus so it is eliminated naturally and reduced back to
a normal healthy amount. The juices also provide nutrients and antioxidants to make your body heal faster and better.

As a result your own body’s natural healing power is released to speed your healing and rejuvenation.

A 3 day juice fast where nothing but juice is consumed once a month will help greatly to balance your body. The typical effects are also better energy, better looking skin, getting colds less often and losing weight.

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