Ready? Ok, Here it is: Make at least half of what you eat fresh food. Just making that one change will detoxify and cleanse. Fresh food and even steamed vegetables are natural healing and body rejuvenation miracles.

Sure you can push it further, juice fasts, weekend fasts, all kinds of other recipes ar all good. But if you spend the rest of the time eating fast food, and everything cooked, processed, and not alive then you are just begging for chronic health problems.

Making half or more of your diet fresh food will make you loose weight, have more energy, and just feel better. If that is all you do but you make this your daily ongoing food choice you will reap a lifetime of benefits. It may not be all that easy to switch if this has not been your habit. I tell my friends to just eat anything you like as long as it is fresh. You have to find what you like. Some combinations work better than others.

I just made a baked potato, then put fresh onion, fresh garlic, basil. pepper, and some vanilla yogurt. Tasty and healthy. For me forget about plain yogurt. Cannot take the flavor. Yea I baked the potato because they taste really great. Food has to taste good or forget about it. So just think about what kind of fresh things would be good on a baked potato? Bananas? Apple Slices? Strawberries?

Well I don’t know if I can properly use the term recipe here because this is just all about eating fresh raw apples.

The recipe is 6 to 10 apples for the day. As you may recall I believe the best way to do detox and cleansing is to incorporate it into my daily life. This apple cleanse is so easy you can do it a few times a week. You will not be starving hungry and apples are just super healthy to eat.

I found this great list of the health benefits of apples at the Eat This Blog

We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer’s Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.

Lower Cholesterol
The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

How healthy is that? very very healthy. Truth is that with a good fresh raw diet, exercise, and keeping a good additude, many of the chronic diseases that seem to plague our modern society can be avoided completely.

Hi

Are your feeling fresh and lively today? I hope so.

A couple days ago I had this diet for a full day. It was delisious and full of powerful antioxidents. A detox diet like this is so simple to do because, once you get used to them your are not hungry all day yet becoming healthier. You could, of course, use a couple different juice recipes through the day. The idea is a day of juice only to detox and cleanse your body.

The recipe amount makes a good meal size amount for one person. I had this 3 times during the day.

1) Take a nice big Pomegranate from the fridge and cut it in half then into wedges. Use your fingers to push the seeds into a bowl. Don’t worry when a few small pieces of the pomegranate husk fall into the bowl also, just pick them out. Then I just get a spoon and eat this while drinking my cranberry apple juice. Tes, I know this is not officially juice but they reall taste great this way.

2) Take about 5 apples and a one pound bag of cranberries and juice them up. Hopefully you had them in the fridge and they are nice and cold. This is a delicious blend and feel free to add this to your daily detox list. If you had a big glass of this with breakfast I think your would be glad you did.

Pleas eget on my mail list so you get new recipes every week.

Detox
101 – Super Simple Detox

This is a quick and simple to make soup that will energize and revitalize.
It tastes great too. You’re going to love it.

This recipe makes 2 servings.

Get these items ready at your counter:

1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced leek
1/2 cup diced carrots
1 pound of spinach
3 cups water
1/2 teaspoon Thyme
1/2 teaspoon chopped garlic
1 tablespoon olive oil

Here’s what you do:

To get started Sauté the onions, carrots, celery, leek in a pan
with the oil and garlic.

Slowly pour in the water and add the Thyme, simmer for one hour
then leave to cool for one hour.

Puree in a blender, then put back in the pot on medium heat.
Add the spinach, cook just until it wilts, and serve hot!

You know how it is sometimes you get so busy you don’t want to take time to fix something fancy to eat? Well I get like that. The preparation time just feels like time I do not happen to have that day.

What is more detoxing than carrot juice? Not a lot I think. Carrot juice is orange due to the high quanity of beta carotine. That is used by your body to make vitamin A. That is why people say carrots improve vision.

So the main course is about 30 ounces of fresh carrot juice.

Some people may want to lynch me for what else I ate, maybe. I believe humans are omnivores which means they eat vegies and meat so I had some skinless chicken breast.

I cooked the chicken with some Broccoli and added olive oil, lemon juice and some honey before I steamed it.

And that was dinner? Pretty much. I may grab a quick snack later. It all took about 10 minutes to make AND clean up after.

Another day to become healthier with a detox cleansing diet recipe.

This is really simple and easy to do. Kind of a 1,2,3 thing. So excuse the short post and try this.

1) Make a big pot of green tea, put honey and lemon in it

2) Slice 2 oranges into small wedges and put them on a big plate.

3) pile on a bunch of grapes.

I just sit down with this in front of the computer and munch on it. After a couple hours I just munched some tuna salad, it may be good to have some type of protein with this because it is kind of high on the sugar side. Protein helps regulate your blood sugar level.

Hopefully I have not harped on this too much. I think it is important to make detoxing a part of my daily life.

Today we have a tasty juice my dear, about 30 oz freshly made.

1 whole celery bunch

6 carrots

3 apples

4 garlic cloves

The garlic really made it a winner. The taste was light and rich.

There were 2 pears that were getting nice and ready but since the juice was done I just sliced them up and this is dinner.

When you try this one you will be surprised how filling this is and how you won’t be hungry soon. I think this is because your body can use almost everything you just ate.

When you eat something very very healthy do you notice they way your body seems to signal you with a pleasant feeling this is something it liked?

Pomevie Pomagranate is one of the most prowerful anti-oxident cleansers, try this free trial.

Get the Full Story on the famous master cleanse lemonade detox diet

If you want to do the master cleanse you really should  get this book because you will probably never get through it without this guidance.  It is 10 days, TEN days no food.  Almost nobody makes it the first time.  Believe me, I didn’t.  The book makes it a LOT easier, is not expensive, worth it for  what you get. It is important to end a fast correctly too and this book shows you how. Just Click Here Now and get some nice bonus items too.

The Master Cleanse Story

The Master Cleanse, also known as the Lemon Cleanse and the Maple Syrup Diet, was created by Stanley Burroughs in 1941 and later popularized by Peter Glickman in his book (2005) Lose Weight, Have More Energy and Be Happier in 10 Days. Burroughs states that it is a detoxification program that aids in the removal of harmful toxins from within the body, as well as a reducing diet for loss of weight, and a cure for ulcers and “every kind of disease,” resulting in “the correction of all disorders.”

Get the Full Story on the famous master cleanse lemonade detox diet

Doing a 10 Day diet detox can be very  difficult, the recipe and instructions are easy but you need help getting through it, that is why it will be a lot easier when buy the course on it.

This detox diet juicer recipe for today, which happens to be Tuesday, has an interesting earthy flavor. Could be the beets. My juice is red like wine. It has just as complex a flavor too. I really try for good tasting combination’s because if it tastes good too then everything is just a little nicer.

So I had these cold in the fridge:

2 beets

2 carrots

3 medium size apples

1 bunch of those small onions

1 green pepper

Quite an interesting assortment don’t you think? I was thinking I could of added some parsley and a little cayenne but am fresh out.

If I hadn’t of broken the big glass part of my mixer and not replaced it yet I would have put the juice in there and used my garlic press to put some garlic in there. I would put at least an ounce of olive oil in there too.

Now i reall have to get over to the store for a blender.

When you want to add a banana or a nectarine or a peach they just do not juice, don’t try it at home, or anywhere please. I am taking the advise of the famous Juiceman on this. You can run those in a blender with the juice and make a nice smoothie though.

I am drinking this detox juice diet recipe as I write and I have to tell you this tastes really really good.

I just ran this all in about 5 minutes so forget the “I don’t have time” excuse.

this made about 24 ounces of juice.

5 medium size carrots
1 apple
1 good size cucumber
1 bunch of green onions
3 big celery sticks

If these flavors don’t seem like they will work together believe me they do. Very well.

You could drink this and nothing else except water with lemon, maybe some broth, if you want to make a day of detox. Or make another batch of this.

It will work better if the day before and the day after you use this detox diet recipe you eat mainly salads and or steamed vegetables.

Try this as a weekend detox diet plan. It is recommended to detox your brain some by taking time to relax. Relaxing, being quiet, taking it easy a bit is one of the things you can do to refresh, heal, and reinvigorate yourself. You will look better and have more energy which will bring good things into your life.