This 3 Day Apple Detox cleansing Diet Recipe was recommended in the medical readings of Edgar Cayce, the famous trance medium.

It is important during 7 days before this to eat a light diet with mostly fresh food and avoid junk food.

Eat from  this list only for 3 days:

Pure water

Unfiltered apple juice

Apple juice vinegar

Any kind of Baker Apple

Apple sauce

Cold-pressed virgin olive oil

Eat from this list as much as you want, you do not have to go hungry
make sure you include at least 64 ounces of water per dat.

When you get up, first thing on the third Day for this Apple Cleansing Detox Diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. For the rest of the 3rd day eat any of the apple items on the list, as much as you like.

This is a really easy detox cleansing regimen to follow since you can have as much of the apples as you like and in some variety so it does not get too boring.

Go back to a normal diet on the morning of the 4th day.

Detox 101 – Super Simple Detox

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