Just had this today and it was excellent, tasty and refreshing.

First get 2 cucumbers and 3 Fuji apples. Cut them up and Juice them in your juicer.

If you don’t have a juicer see the ones listed on the sidebar and grab one from Amazon. Free shipping right now I think.

Then to round it out and make it a solid meal grab an Avacado and some full grain or better yet multi grain bread. I like mayonaise but if that bugs you try olive oil. To season it I add some Lemon Pepper and garlic powder. Writing this is making my mouth water.

I have a quick trick for putting the avacado on the bread that you might appreciate. I cut it in half, take out the pit, then squeeze each half together right over the bread. It all mushes out just fine and right now. Then I chop across it a bit so it all fits. One medium avacado is fine for one sandwich.

Fill in the form and get on my list and I will send you a nice recipe once a week.

Your digestive system maintains a coating of mucus as a protection. Problems arise when this coating becomes too thick from illness and environmental conditions like pollution and eating too many processed, fatty, and sugar type foods.

Juice fasting breaks up this mucus so it is eliminated naturally and reduced back to
a normal healthy amount. The juices also provide nutrients and antioxidants to make your body heal faster and better.

As a result your own body’s natural healing power is released to speed your healing and rejuvenation.

A 3 day juice fast where nothing but juice is consumed once a month will help greatly to balance your body. The typical effects are also better energy, better looking skin, getting colds less often and losing weight.

Get The Ultimate Detox Guide

Hi

Are your feeling fresh and lively today? I hope so.

A couple days ago I had this diet for a full day. It was delisious and full of powerful antioxidents. A detox diet like this is so simple to do because, once you get used to them your are not hungry all day yet becoming healthier. You could, of course, use a couple different juice recipes through the day. The idea is a day of juice only to detox and cleanse your body.

The recipe amount makes a good meal size amount for one person. I had this 3 times during the day.

1) Take a nice big Pomegranate from the fridge and cut it in half then into wedges. Use your fingers to push the seeds into a bowl. Don’t worry when a few small pieces of the pomegranate husk fall into the bowl also, just pick them out. Then I just get a spoon and eat this while drinking my cranberry apple juice. Yes, I know this is not officially juice but they real taste great this way.

2) Take about 5 apples and a one pound bag of cranberries and juice them up. Hopefully you had them in the fridge and they are nice and cold. This is a delicious blend and feel free to add this to your daily detox list. If you had a big glass of this with breakfast I think your would be glad you did.

Pleas eget on my mail list so you get new recipes every week.

Lemon Juice Diet For Simple Hassle Free Detoxification. CLICK Here

This is very simple, almost so simple I wondered if I should write a whole post about it. But, it is one small yet very important thing anyone can do to help themselves be healthier.

Every morning, before you eat anything, have a big glass of water. A good 16 ounces.

I have been reading that a common health regimine in existance for at least hundreds of years it to drink 1.5 liters on arising. That seems a little much for daily detox but if I was not feeling well I would certainly do this.