You Can't Do Master Cleanse Without This

Why a 2 Day Apple Detox Cleansing Diet? Apples are a very good system detox cleanser and personally I feel doing frequent short diet detox cleansing is a better way to go. 2 day detox fits in my busy schedule and is easier to manage. If you have followed my blog you know I believe a detox cleansing diet should be incorporated in your daily life and be part of an overall healthy lifestyle.

First get a bunch of apples, it is better to get too many, then if you have extra you can juice them or give them to friends. Select a few different apple varieties. Delicious, Fuji, Pippin, or any of the hundreds of apple varieties that may be in your area. I do include apple juice but also herbal teas like peppermint and jasmine and water.

If possible get Organic apples and wash them well.

Think of different ways to make apples. You can just eat them as they are, chop them and even cook them. For dinner time I bake 3-4 apples about 20 min at 325 degrees F and put cinnamon on them. With a nice cup of Jasmine tea this is delicious and feels like you had dinner. You may find yorself fixing this on non-detox cleansing days, I do.

You can chop them up and add some water and maybe ice in a blender and make a shake. Blend different types to create your favorite. By applying a little creativity you can make this a good tasting and satisfying experience. I tend to find my taste buds get more sensitive when I detox so I find foods taste better.

To add to the cleansing effect take walks, do some deep breathing, take showers and use a brush to scrub your skin well. This all aids your circulation and stimulates your energy. A nice relaxing Epsom Salts bath in the evening is especially good for getting into a deep restful state to add to the rejuvination.

For a few days before and after it is best to make sure you are eating at last half of your diet in fresh food.

Apples have lots of fiber and the Pectin is believed to help remove heavy metals from your system. They hav a type of anti-oxidant called flavonoids which are good for you and may help prevent cancer.

Apples provide plenty of vitamin E, folic acid, and biotin. Vitamin C, beta carotine, potassium, iodine, silica, magnesium, calcium and some amino acids.

As with any fasting, it is possible you could have gas, bloating, fatigue, or headaches. If that happens lie down or take a hot bath. If the symptoms persist stop the fast and maybe contact your health practitioner. If you have any serious ailments you should discuss fasting with your health practitioner before doing one. Mostly these things are minor or do not happen but I have to say this to make sure you are taking a reasonable course.

The Diet Solution

Related posts:

  1. 3 Day Apple Detox cleansing Diet Recipe This 3 Day Apple Detox cleansing Diet Recipe was recommended in the medical readings of Edgar Cayce, the famous trance...
  2. Cranberry Apple Pomegranate Detox Cleansing Diet Recipe Hi Are your feeling fresh and lively today? I hope so. A couple days ago I had this diet for...
  3. Have An Apple Detox Cleansing Recipe Day Well I don’t know if I can properly use the term recipe here because this is just all about eating...
  4. Simple Summer Diet Detox Cleansing Recipe What comes with summer besides bikinis and suntans and long days lounging on the beach? Fresh Fruit. Here is my...

Like this post? Subscribe to my RSS feed and get loads more!